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Crispy Buttermilk Chicken Recipe

Crispy Buttermilk Chicken Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 3/4 cups whole buttermilk
1 large egg
3/4 tsp onion powder, divided
3/4 tsp ground red pepper, divided
1/2 tsp kosher salt
1 cup all-purpose flour
2 tsp black pepper
1 tsp celery salt
2 tbsp canola oil

Directions:

Place chicken in a zip-top plastic bag. Combine buttermilk, egg, 1/4 teaspoon onion powder, and 1/4 teaspoon red pepper; add to bag. Seal. Marinate in refrigerator 4 hours.
Preheat oven to 425°.
Remove chicken from bag; discard marinade. Sprinkle kosher salt over chicken. Combine 1/2 teaspoon onion powder, 1/2 teaspoon red pepper, flour, black pepper, and celery salt in a shallow dish. Dredge chicken in flour. Place chicken on a wire rack.
Heat a large ovenproof skillet over medium-high heat. Add oil. Add chicken; sauté 4 minutes. Turn chicken over. Bake chicken at 425° for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.19 Kcal (1232 kJ)
Calories from fat	114.01 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	75.02mg	25%
Sodium	490.63mg	20%
Potassium	298.5mg	6%
Total Carbs	30.39g	10%
Sugars	5.44g	22%
Dietary Fiber	1.32g	5%
Protein	13.81g	28%
Vitamin C	0.9mg	1%
Iron	0.7mg	4%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	154.95 Kcal (649 kJ)
Calories from fat	60.05 Kcal
		% Daily Value*
Total Fat	6.67g	19%
Cholesterol	39.51mg	25%
Sodium	258.41mg	20%
Potassium	157.22mg	6%
Total Carbs	16.01g	10%
Sugars	2.87g	22%
Dietary Fiber	0.7g	5%
Protein	7.27g	28%
Vitamin C	0.5mg	1%
Iron	0.4mg	4%
Calcium	75.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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