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Moroccan Chicken With Olives Recipe

Moroccan Chicken With Olives Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp granulated garlic
1/4 cup red wine
1/4 cup olive oil
3 garlic cloves, minced
1 large onion, chopped
1 tsp fresh ginger, grated
1/2 tsp dry mustard
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
1 tbsp parsley
1 tbsp cilantro
1 lemon , juice of
1 (10 oz) jar olives, drained and cut in half
1 tomato, chopped

Directions:

Heat a heavy bottom saute` pan over a medium high heat.
Add 2 Tbl of the olive oil and swirl pan to coat.
Season each side of chicken breasts with granulated garlic and place in pan skin side down.
Saute` for about 3 minutes and flip.
Cover pan and turn down heat.
Allow chicken to cook through until no pink remains.
Turn heat back up and deglaze pan with red wine.
Remove chicken breasts and keep warm.
Add remaining olive oil.
Add onion and saute` until soft.
Add chopped garlic, ginger salt, pepper and spices.
Saute` for 2 minutes and add remaining ingredients.
Saute` for 3 minutes and spoon olive mixture over warm chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.04 Kcal (1771 kJ)
Calories from fat	200.35 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	139.24mg	46%
Sodium	1414.43mg	59%
Potassium	835mg	18%
Total Carbs	7.98g	3%
Sugars	2.72g	11%
Dietary Fiber	1.87g	7%
Protein	48.34g	97%
Vitamin C	15.1mg	25%
Iron	0.4mg	2%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	121.72 Kcal (510 kJ)
Calories from fat	57.64 Kcal
		% Daily Value*
Total Fat	6.4g	34%
Cholesterol	40.06mg	46%
Sodium	406.96mg	59%
Potassium	240.25mg	18%
Total Carbs	2.3g	3%
Sugars	0.78g	11%
Dietary Fiber	0.54g	7%
Protein	13.91g	97%
Vitamin C	4.4mg	25%
Iron	0.1mg	2%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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