Pecan Chicken Recipe

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Ingredients:

Serving

1 cup flour
1 cup pecans, ground
1/4 cup sesame seeds, toasted
1 tbsp smoked paprika
1 1/2 tsp kosher salt
1/4 tsp pepper, freshly ground
1 egg, beaten
1 cup buttermilk
8 (5 oz) chicken breasts, boneless skinless
1/3 cup butter
1/4 cup pecans , coarsley chopped

Directions:

Combine first 6 ingredients.
Mix together egg and buttermilk.
Dip breasts in egg mixture and then coat well in flour mixture.
Melt butter in baking dish. Place chicken in dish, turning once to coat with butter.
Sprinkle with coarsley chopped pecans.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.6 Kcal (2297 kJ)
Calories from fat	402.9 Kcal
		% Daily Value*
Total Fat	44.77g	69%
Cholesterol	60.69mg	20%
Sodium	948.85mg	40%
Potassium	380mg	8%
Total Carbs	27.82g	9%
Sugars	3.1g	12%
Dietary Fiber	6.75g	27%
Protein	14.84g	30%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	199mg	20%

Amount Per 100 g
Calories	366.66 Kcal (1535 kJ)
Calories from fat	269.28 Kcal
		% Daily Value*
Total Fat	29.92g	69%
Cholesterol	40.56mg	20%
Sodium	634.17mg	40%
Potassium	253.98mg	8%
Total Carbs	18.59g	9%
Sugars	2.07g	12%
Dietary Fiber	4.51g	27%
Protein	9.92g	30%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	2.5mg	21%
Calcium	133mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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