Healthy Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into tenders
1 cup parmesan cheese, grated
2 tbsp dried parsley
1 tbsp dried oregano
1 tbsp paprika
1/2 tsp kosher salt
1/2 tsp lawry's seasoned salt
1/2 tsp pepper
i can'tsp believe it's not butter artificial butter-flavored cooking spray

Directions:

Preheat oven to 350 degrees.
Combine all dry ingredients.
Line cookie sheet with foil.
Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
Bake on lined cookie sheet for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.34 Kcal (1237 kJ)
Calories from fat	114.06 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	122.78mg	41%
Sodium	1210.28mg	50%
Potassium	584.55mg	12%
Total Carbs	3.03g	1%
Sugars	0.51g	2%
Dietary Fiber	1.21g	5%
Protein	44.22g	88%
Vitamin C	1mg	2%
Iron	1.1mg	6%
Calcium	310.3mg	31%

Amount Per 100 g
Calories	147.79 Kcal (619 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	19%
Cholesterol	61.44mg	41%
Sodium	605.65mg	50%
Potassium	292.52mg	12%
Total Carbs	1.52g	1%
Sugars	0.25g	2%
Dietary Fiber	0.6g	5%
Protein	22.13g	88%
Vitamin C	0.5mg	2%
Iron	0.5mg	6%
Calcium	155.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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