Buttermilk Pecan Chicken Recipe

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Ingredients:

Serving

1 cup flour
1 cup pecans, toasted , ground in blender
1 tbsp paprika
1/2 tsp salt
1/8 tsp pepper
1 egg, lightly beaten
1 cup buttermilk
6 boneless skinless chicken breasts
1/3 cup butter, melted

Directions:

Preheat oven to 375 degrees.
Combine the flour, pecans, paprika, salt and pepper in a shallow dish.
Combine the egg and buttermilk in a second shallow dish.
Rinse the chicken breasts and pat dry with a paper towel.
Place the chicken between sheets of wax paper and flatten with mallet.
Dip the flattened breats into the buttermilk mixture and then dredge in the flour mixture.
Pour the melted butter into a baking dish; add chicken, turning once to coat with butter.
Place in oven proof dish and bake for 30 minutes.
Chicken should be golden brown, garnish with fresh parsley, thyme or sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.79 Kcal (3399 kJ)
Calories from fat	482.46 Kcal
		% Daily Value*
Total Fat	53.61g	82%
Cholesterol	197.85mg	66%
Sodium	1567.92mg	65%
Potassium	976.4mg	21%
Total Carbs	33.12g	11%
Sugars	3.73g	15%
Dietary Fiber	6.72g	27%
Protein	56.76g	114%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	215.21 Kcal (901 kJ)
Calories from fat	127.91 Kcal
		% Daily Value*
Total Fat	14.21g	82%
Cholesterol	52.45mg	66%
Sodium	415.67mg	65%
Potassium	258.85mg	21%
Total Carbs	8.78g	11%
Sugars	0.99g	15%
Dietary Fiber	1.78g	27%
Protein	15.05g	114%
Vitamin C	0.1mg	1%
Iron	0.8mg	17%
Calcium	44.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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