Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipe
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Directions:
- Preheat oven to 425°F.
- Mix dry ingredients.
- Dip filets into egg whites.
- Roll into dry ingredients.
- Bake for 20-25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 80.9mg | 3% | |
| Potassium | 372.76mg | 8% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 4% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 19% | |
| Sodium | 62.96mg | 3% | |
| Potassium | 290.11mg | 8% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.13g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 6% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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