Hazelnut Blue Pecan Salad Recipe

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Ingredients:

Serving

Directions:

Preheat an oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Beat egg whites until foamy in a large glass or metal mixing bowl. Gradually add the sugar, continuing to beat until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly. Fold in cayenne pepper and salt. Add the pecans and stir until coated. Spread the mixture evenly on the parchment-lined baking sheet.
Bake 10 minutes, then turn the pecan pieces. Bake another 10 minutes until toasted. Remove from oven and let cool about 15 minutes.
Mound two cups of salad greens on each plate. Sprinkle each serving with 1/4 cup Gorgonzola cheese, then drizzle with a teaspoon of hazelnut oil. Top each salad with a cup of toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4134.54 Kcal (17310 kJ)
Calories from fat	3667.28 Kcal
		% Daily Value*
Total Fat	407.48g	627%
Cholesterol	240.36mg	80%
Sodium	5401.65mg	225%
Potassium	1506.87mg	32%
Total Carbs	95.85g	32%
Sugars	71.22g	285%
Dietary Fiber	21.35g	85%
Protein	47.72g	95%
Vitamin C	2.5mg	4%
Vitamin A	0.6mg	20%
Iron	7.4mg	41%
Calcium	674.9mg	67%

Amount Per 100 g
Calories	495.02 Kcal (2073 kJ)
Calories from fat	439.08 Kcal
		% Daily Value*
Total Fat	48.79g	627%
Cholesterol	28.78mg	80%
Sodium	646.73mg	225%
Potassium	180.41mg	32%
Total Carbs	11.48g	32%
Sugars	8.53g	285%
Dietary Fiber	2.56g	85%
Protein	5.71g	95%
Vitamin C	0.3mg	4%
Vitamin A	0.1mg	20%
Iron	0.9mg	41%
Calcium	80.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.