Directions:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 77.08mg | 26% | |
| Sodium | 503.86mg | 21% | |
| Potassium | 451.97mg | 10% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 14% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 26% | |
| Sodium | 281.65mg | 21% | |
| Potassium | 252.65mg | 10% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.18g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 83mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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