Directions:
- Wash the peppers, cut the tops off, and place in oiled glass dish.
- Cover and microwave the peppers for 5 minutes.
- Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
- Add the tomatoes and seasonings. Cook for 3-4 minutes to evaporate some of the liquid.
- Stuff the peppers and top with cheese.
- Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
- Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1982.11 Kcal (8299 kJ) | ||
| Calories from fat | 565.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.81g | 97% | |
|---|---|---|---|
| Cholesterol | 242.18mg | 81% | |
| Sodium | 479.66mg | 20% | |
| Potassium | 1298.76mg | 28% | |
| Total Carbs | 234.63g | 78% | |
| Sugars | 45.04g | 180% | |
| Dietary Fiber | 16.19g | 65% | |
| Protein | 101.86g | 204% | |
| Vitamin C | 168.1mg | 280% | |
| Vitamin A | 5mg | 165% | |
| Iron | 59.7mg | 332% | |
| Calcium | 1008.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 370.33 Kcal (1550 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 97% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 81% | |
| Sodium | 89.62mg | 20% | |
| Potassium | 242.66mg | 28% | |
| Total Carbs | 43.84g | 78% | |
| Sugars | 8.42g | 180% | |
| Dietary Fiber | 3.02g | 65% | |
| Protein | 19.03g | 204% | |
| Vitamin C | 31.4mg | 280% | |
| Vitamin A | 0.9mg | 165% | |
| Iron | 11.2mg | 332% | |
| Calcium | 188.5mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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