Blue Cheese Souffle Recipe

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Ingredients:

Serving

5 egg whites
6 tbsp grated parmesan cheese, divided
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
dash ground nutmeg
dash cayenne pepper
1 cup fat-free milk
1/3 cup crumbled blue cheese
4 egg yolks
1/8 tsp cream of tartar

Directions:

Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 2 tablespoons Parmesan cheese; set aside.
In a small saucepan, combine flour and spices. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1 minute longer or until thickened. Reduce heat. Stir in blue cheese and remaining Parmesan cheese. Remove from the heat; transfer to a large bowl.
Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly.
In another large bowl with clean beaters, beat egg whites and cream of tartar until stiff peaks form. With a spatula, stir a fourth of the egg whites into cheese mixture until no white streaks remain. Fold in remaining egg whites until combined.
Transfer to prepared dish. Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.11 Kcal (553 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	90.76mg	30%
Sodium	416.92mg	17%
Potassium	151.45mg	3%
Total Carbs	10.36g	3%
Sugars	6.85g	27%
Dietary Fiber	0.03g	0%
Protein	9.76g	20%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	168.5 Kcal (705 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	9%
Cholesterol	115.76mg	30%
Sodium	531.77mg	17%
Potassium	193.17mg	3%
Total Carbs	13.22g	3%
Sugars	8.74g	27%
Dietary Fiber	0.04g	0%
Protein	12.45g	20%
Vitamin C	0.2mg	0%
Iron	0.7mg	3%
Calcium	194.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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