Directions:
- Combine oregano, chili powder, cayenne pepper, and salt.
- In a shallow bowl combine the melted butter and lemon juice.
- Dip fish into butter mixture,then press into the spice mixture.
- Place in a shallow casserole sprayed with non-stick cooking spray.
- Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.01 Kcal (1285 kJ) | ||
| Calories from fat | 143.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 129.76mg | 43% | |
| Sodium | 730.83mg | 30% | |
| Potassium | 689.89mg | 15% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 40.26g | 81% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 24% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 43% | |
| Sodium | 303.94mg | 30% | |
| Potassium | 286.92mg | 15% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 16.74g | 81% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 15% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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