Directions:
- Season tilapia with salt, pepper and old bay.
- Dust with flour then dip into egg.
- Press almond slices into the fish.
- Heat butter and oil in an oven proof pan.
- Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
- Remove gently to a platter squeeze remaining lemon.
- Garnish with scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.89 Kcal (1812 kJ) | ||
| Calories from fat | 293.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.65g | 50% | |
|---|---|---|---|
| Cholesterol | 85.19mg | 28% | |
| Sodium | 263.44mg | 11% | |
| Potassium | 489.98mg | 10% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 283.6 Kcal (1187 kJ) | ||
| Calories from fat | 192.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 50% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 28% | |
| Sodium | 172.59mg | 11% | |
| Potassium | 321.01mg | 10% | |
| Total Carbs | 11.89g | 6% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 3.49g | 21% | |
| Protein | 14.54g | 44% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.8mg | 15% | |
| Calcium | 89.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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