Directions:
- In small skillet, add oil, potatoes, onion and green peppers. cook on medium heat until golden brown.
- While potatoes are cooking, in small bowl add eggs, milk, chili powder, pepper, cumin and whisk until blended well.
- Lightly coat a non-stick omelet pan with cooking spray and heat on medium heat.
- Pour eggs into pan and cook until firm.
- Flip omelet and cook the other side, place cheese on one side and add salsa, fold omelet onto plate.
- Serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.45 Kcal (1484 kJ) | ||
| Calories from fat | 167.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 755.06mg | 31% | |
| Potassium | 817.06mg | 17% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 29% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 55% | |
| Sodium | 206.07mg | 31% | |
| Potassium | 222.99mg | 17% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 2.5g | 37% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 5.65g | 41% | |
| Vitamin C | 5.3mg | 33% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.6mg | 12% | |
| Calcium | 33.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Strata
Turkey breakfast sausage, Onion, chopped (1 cup) and 9 more.. -
Seafood Soft Tacos
Flounder, Chopped green pepper, Chopped onion, Olive oil and 7 more.. -
Sweet Potato Sausage Casserole
Uncooked spiral pasta and 11 more.. -
Skillet Scramble
Potatoes, peeled and cubed, Green pepper, chopped and 12 more.. -
Skillet Scramble
Potatoes, baked and cubed, Chopped green pepper and 10 more.. -
Vegetable Frittata
Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more.. -
Caribbean Creamy Sweet Potato Soup
Sweet potatoes, Vegetable oil, Chopped onion and 7 more.. -
Summer Squash Pepper Gratin
Unpeeled potato (12 oz), Sliced green pepper and 9 more.. -
Southwestern Rice
Green pepper, diced, Onion, chopped, Olive oil and 8 more.. -
Fast Breakfast Wraps
Olive oil, Eggs, Egg substitute (egg beaters preferred) and 6 more.. -
Sweet Potato Breakfast Hash
Sweet potato, Bell pepper (cut into chunks ) and 6 more.. -
Cream Cheese & Chive Omelet
Olive oil, Eggs, Minced chives, Water, Salt, Pepper and 2 more.. -
Peppers and Onion Salad
Green peppers, cut into rings, Onion, cut in rings and 6 more.. -
Calico Scrambled Eggs
Chopped green pepper, Chopped onion, Butter, Eggs, Milk and 4 more..
Also Try
-
-
-
-
-
-
-
-
Potato and Vegetable Omelet (Bulgarian Style)
Potatoes (about 3 medium sized), Salt and black pepper and 8 more.. -
Potato and Prosciutto Frittata - Italian Omelet
Unsalted butter, Olive oil, Onion, minced and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
