Directions:
- In a large nonstick skillet, saute green pepper and onion in oil for 3 minutes. Add garlic; cook 1 minute longer. Stir in the broth, rice, cumin and turmeric; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add the beans, tomatoes and corn; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.68 Kcal (560 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 33.77mg | 1% | |
| Potassium | 172.72mg | 4% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 5% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 49.24mg | 1% | |
| Potassium | 251.8mg | 4% | |
| Total Carbs | 34.29g | 8% | |
| Sugars | 2.31g | 6% | |
| Dietary Fiber | 3.17g | 9% | |
| Protein | 4.87g | 7% | |
| Vitamin C | 19.9mg | 23% | |
| Iron | 0.9mg | 3% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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