Directions:
- Pierce sweet potatoes several times with a sharp knife and bake in a 350°F oven 1 hour or until tender.
- When cool enough to handle, peel, place in a large bowl and mash with a fork or potato masher.
- Heat oil in a medium saucepan over medium heat. Add onion, celery, garlic and basil.
- Cook, stirring frequently, 10 minutes or until vegetables are tender.
- Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.
- Gradually sit milk into saucepan. Add mashed sweet potatoes, salt, pepper, and allspice.
- Cook, stirring frequently, until soup just begins to boil.
- Serve right away or remove from heat and cover until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 419.77mg | 17% | |
| Potassium | 605.84mg | 13% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 163.56mg | 17% | |
| Potassium | 236.07mg | 13% | |
| Total Carbs | 11.04g | 9% | |
| Sugars | 4.34g | 45% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 115.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Vegetable Soup
Vegetable oil, Onion, chopped, Celery, chopped and 9 more.. -
Crock Pot Beef or Lamb Casserole
Potatoes, peeled and diced, Celery ribs, chopped and 12 more.. -
Italian White Bean and Spinach Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Crock Pot No-Fuss Potato Soup
Potatoes, diced, Water, Diced onions, Diced celery and 8 more.. -
Creamy Corn Chowder
Potatoes, Bacon, Onion, chopped, Stalk celery, chopped and 6 more.. -
Beef Enchilada Casserole
Vegetable oil, Onion, chopped and 18 more.. -
No-Fuss Potato Soup
Cubed peeled potatoes, Water, Chopped onions and 9 more.. -
Chili con Carne II
Vegetable oil, Onions, chopped, Chile pepper, chopped and 12 more.. -
Jamaican Spinach Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 13 more.. -
Shrimp Creole IV
Shrimp - peeled, deveined and shells reserved and 21 more.. -
Smoked Oyster & Rice Stuffing
Grain white rice, Reduced-sodium chicken broth, defatted and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
