Summer Squash Pepper Gratin Recipe

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Ingredients:

Serving

1 large unpeeled potato (12 oz)
3/4 cup thinly sliced green pepper
3/4 cup thinly sliced sweet red pepper
1 tsp olive oil
2 small yellow summer squash, thinly sliced
2 small zucchini, thinly sliced
1 tsp dried oregano
1/2 tsp salt
1/8 tsp pepper
1/2 cup shredded reduced-fat sharp cheddar cheese
1 tbsp butter

Directions:

Pierce potato with a fork; place on a microwave-safe plate. Microwave, uncovered, on high for 2-3 minutes or until tender but firm. Cool slightly; cut into thin slices.
In a microwave-safe bowl, combine the green and red peppers; drizzle with oil. Cover and microwave on high for 2 to 3-1/2 minutes or until crisp-tender.
In a 1-1/2-qt. baking dish coated with cooking spray, layer half of the potato, yellow squash, zucchini, pepper mixture, oregano, salt, pepper and cheese. Repeat layers. Dot with butter.
Cover and bake at 375° for 20-25 minutes or until squash is crisp-tender. Uncover; bake 10 minutes longer or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.24 Kcal (487 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	15.14mg	5%
Sodium	286.34mg	12%
Potassium	255.67mg	5%
Total Carbs	13.26g	4%
Sugars	2.97g	12%
Dietary Fiber	2.28g	9%
Protein	3.88g	8%
Vitamin C	26.3mg	44%
Vitamin A	0.8mg	26%
Iron	0.7mg	4%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	108.72 Kcal (455 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	9%
Cholesterol	14.16mg	5%
Sodium	267.81mg	12%
Potassium	239.13mg	5%
Total Carbs	12.4g	4%
Sugars	2.77g	12%
Dietary Fiber	2.13g	9%
Protein	3.63g	8%
Vitamin C	24.6mg	44%
Vitamin A	0.7mg	26%
Iron	0.6mg	4%
Calcium	84.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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