Directions:
- In a large skillet, saute the potatoes, green pepper and onion in oil. Stir in the onion powder, garlic powder and seasoned salt.
- In a large bowl, combine the eggs, ham, water, salsa, salt and pepper. Add to the potato mixture. Cook and stir over medium heat until eggs are completely set. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 228.13mg | 76% | |
| Sodium | 417.84mg | 17% | |
| Potassium | 384.28mg | 8% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 23% | |
|---|---|---|---|
| Cholesterol | 106.21mg | 76% | |
| Sodium | 194.53mg | 17% | |
| Potassium | 178.91mg | 8% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 3.87g | 33% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 5.63g | 24% | |
| Vitamin C | 7.6mg | 27% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.5mg | 30% | |
| Calcium | 65mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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