Directions:
- In a large skillet, saute the potatoes, green pepper, and onion in oil until tender.
- Stir in onion powder, garlic powder, and seasoned salt.
- In a bowl, combine the eggs, ham, water, salsa, salt, and pepper.
- Add to the potato mixture.
- Cook and stir until eggs are set.
- Sprinkle with cheese.
- Cook until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.82 Kcal (1306 kJ) | ||
| Calories from fat | 194.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 254.58mg | 85% | |
| Sodium | 1101.44mg | 46% | |
| Potassium | 429.8mg | 9% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.74 Kcal (652 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 33% | |
|---|---|---|---|
| Cholesterol | 127.15mg | 85% | |
| Sodium | 550.11mg | 46% | |
| Potassium | 214.66mg | 9% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 8.7g | 35% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 63.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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