Healthy Spanish Omelet W/ Potatoes |
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Prep Time: 6 Minutes Cook Time: 10 Minutes |
Ready In: 16 Minutes Servings: 1 |
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A great way to start the day! a balanced ratio of protein, carbs, and fats. Easy to make and good for you too. Ingredients:
2/3 cup diced potato |
2 tablespoons diced green peppers |
2 tablespoons diced onions |
1 tablespoon olive oil |
1 whole egg |
3 egg whites |
1 tablespoon skim milk |
1/8 teaspoon cumin |
1/8 teaspoon black pepper |
1/4 teaspoon chili powder |
1/4 cup salsa |
1 slice fat free cheese |
Directions:
1. in small skillet, add oil, potatoes, onion and green peppers. cook on medium heat until golden brown.
2. while potatoes are cooking, in small bowl add eggs, milk, chili powder, pepper, cumin and whisk until blended well.
3. lightly coat a non-stick omelet pan with cooking spray and heat on medium heat.
4. pour eggs into pan and cook until firm.
5. flip omelet and cook the other side, place cheese on one side and add salsa, fold omelet onto plate.
6. serve with potatoes.
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