Directions:
- Place potato in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender; drain. Cool, dice, and set aside.
- Heat a medium nonstick skillet over medium heat. Add onion, bell pepper, and garlic; sauté 8 minutes. Add potato, olives, and oregano; cook 1 minute or until thoroughly heated. Remove from heat; stir in cheese. Set aside.
- Combine egg whites, eggs, salt, and pepper in a bowl; stir well with a whisk.
- Heat 1/4 teaspoon olive oil in a small nonstick skillet coated with cooking spray over medium-high heat. Add half of egg mixture to skillet. Carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon 1 cup potato mixture onto half of omelet. Carefully loosen with a spatula; fold in half. Cook an additional minute on each side. Slide onto a plate. Repeat procedure with 1/4 teaspoon olive oil, cooking spray, egg mixture, and potato mixture.
- Note: Substitute 2 cups egg substitute for 8 egg whites and 4 eggs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.25 Kcal (872 kJ) | ||
| Calories from fat | 82.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 188.27mg | 63% | |
| Sodium | 626.95mg | 26% | |
| Potassium | 410.04mg | 9% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 11.7mg | 65% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Cholesterol | 79.34mg | 63% | |
| Sodium | 264.21mg | 26% | |
| Potassium | 172.8mg | 9% | |
| Total Carbs | 6.19g | 5% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 6.69g | 32% | |
| Vitamin C | 11.1mg | 44% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 4.9mg | 65% | |
| Calcium | 36.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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