Directions:
- Place the fish in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork; cut into 1-in. pieces.
- In a large skillet, saute green pepper and onion in oil until crisp-tender. Stir in the tomato, salt, garlic powder, cumin and pepper; cook and stir for 1 minute. Add fish; heat through. Spoon filling on one side of tortillas. Sprinkle with cilantro; fold in half. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.55 Kcal (928 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 634.88mg | 26% | |
| Potassium | 263.2mg | 6% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 12% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 17% | |
| Sodium | 369.44mg | 26% | |
| Potassium | 153.16mg | 6% | |
| Total Carbs | 11.4g | 7% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 9.74g | 33% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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