Directions:
- Preheat broiler; coat broiler pan with cooking spray. Combine 2 tablespoons sauce and chicken in a medium bowl, tossing to coat. Arrange chicken in a single layer on broiler pan; broil 4 minutes on each side or until done. Place chicken in a bowl; toss with remaining 2 tablespoons sauce. Combine cheese and mayonnaise. Spread 3 tablespoons cheese mixture on each of 4 bread slices; top each with one-fourth of cooked chicken and 1 bread slice. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange 2 sandwiches in pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently. Cook for 3 minutes on each side or until bread is toasted (leave skillet on sandwiches while they cook). Repeat procedure with remaining 2 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.1 Kcal (2245 kJ) | ||
| Calories from fat | 236.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 1493.1mg | 62% | |
| Potassium | 344.57mg | 7% | |
| Total Carbs | 50.61g | 17% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.02 Kcal (1068 kJ) | ||
| Calories from fat | 112.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 40% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 16% | |
| Sodium | 710.27mg | 62% | |
| Potassium | 163.91mg | 7% | |
| Total Carbs | 24.08g | 17% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 11.75g | 49% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1.6mg | 19% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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