Directions:
- In a large bowl, combine the corn chips, taco seasoning, onion and egg. Crumble beef over mixture and mix well. Shape into six patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160° and juices run clear.
- Top each burger with a cheese slice; cook just until cheese begins to melt. Serve on buns with lettuce, tomato and salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.18 Kcal (2115 kJ) | ||
| Calories from fat | 254.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Cholesterol | 138.31mg | 46% | |
| Sodium | 729.67mg | 30% | |
| Potassium | 367.7mg | 8% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 288.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 132.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 44% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 46% | |
| Sodium | 378.41mg | 30% | |
| Potassium | 190.69mg | 8% | |
| Total Carbs | 14.63g | 9% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 18.45g | 71% | |
| Iron | 1mg | 11% | |
| Calcium | 149.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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