Spicy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

9 oz frozen spinach
12 oz water-packed artichoke hearts
4 oz cream cheese
2 oz goat cheese
1 cup grated colby-monterey jack cheese
1/2 cup milk (optional)
3 -4 garlic cloves, pressed (or finely minced )
1 tsp olive oil
5 -6 dashes hot sauce
salt & pepper

Directions:

Thaw, drain and squeeze spinach.
Drain and squeeze artichokes hearts.
Saute garlic in olive oil over medium heat (could also be roasted instead).
Combine all ingredients in a medium sauce pan over med-low heat, stirring until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.25 Kcal (1303 kJ)
Calories from fat	212.75 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	66.22mg	22%
Sodium	602.7mg	25%
Potassium	244.62mg	5%
Total Carbs	9.79g	3%
Sugars	2.22g	9%
Dietary Fiber	1.88g	8%
Protein	16.34g	33%
Vitamin C	9.3mg	16%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	467.6mg	47%

Amount Per 100 g
Calories	163.88 Kcal (686 kJ)
Calories from fat	112.02 Kcal
		% Daily Value*
Total Fat	12.45g	36%
Cholesterol	34.86mg	22%
Sodium	317.34mg	25%
Potassium	128.8mg	5%
Total Carbs	5.16g	3%
Sugars	1.17g	9%
Dietary Fiber	0.99g	8%
Protein	8.6g	33%
Vitamin C	4.9mg	16%
Vitamin A	0.4mg	27%
Iron	0.6mg	6%
Calcium	246.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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