Directions:
- Heat oil in pan. saute onion and garlic. add cooked quinoa and blacks, then tomato and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.8 Kcal (640 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 346.99mg | 14% | |
| Potassium | 316.19mg | 7% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 339.31mg | 14% | |
| Potassium | 309.19mg | 7% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 6.05g | 25% | |
| Protein | 6.72g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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