Southwestern Chicken Soup Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast, cut into 1/2-inch cubes
1/4 cup finely chopped onion
2 garlic cloves, minced
2 tbsp olive oil
1 (15 1/4 oz) can whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
1 (10 oz) can diced tomatoes and green chilies, undrained
1 tsp ground cumin
1/2 tsp salt
1/2 tsp chili powder
1/8 tsp cayenne pepper
minced fresh cilantro

Directions:

In a large skillet over medium heat, cook the chicken, onion and garlic in oil until chicken is lightly browned and onion is tender.
Stir in the corn, beans, broth, tomatoes, cumin, salt, chili powder and cayenne.
Bring to a boil.
Reduce heat; cover and simmer for 10-15 minutes.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.65 Kcal (677 kJ)
Calories from fat	80.63 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	33.45mg	11%
Sodium	507.88mg	21%
Potassium	335.67mg	7%
Total Carbs	7.92g	3%
Sugars	1.02g	4%
Dietary Fiber	1.77g	7%
Protein	13.52g	27%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	14%
Cholesterol	31.79mg	11%
Sodium	482.74mg	21%
Potassium	319.06mg	7%
Total Carbs	7.53g	3%
Sugars	0.97g	4%
Dietary Fiber	1.68g	7%
Protein	12.85g	27%
Vitamin C	2.8mg	5%
Iron	0.8mg	4%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.