Healthy Hommus Recipe

Posted by
Rate It!
Healthy Hommus
Add your photo!
Ingredients
5
Count
Nutrition
41
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine chick peas and half of the yoghurt in a food processor or blender with the garlic.
  2. Blend.
  3. Add more yoghurt and blend in lemon until the dip is a smooth consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.33 Kcal (173 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 2mg 1%
Sodium 26.55mg 1%
Potassium 124.6mg 3%
Total Carbs 5.58g 2%
Sugars 2.94g 12%
Dietary Fiber 0.54g 2%
Protein 2.77g 6%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 2%
Cholesterol 4.81mg 1%
Sodium 63.83mg 1%
Potassium 299.52mg 3%
Total Carbs 13.42g 2%
Sugars 7.07g 12%
Dietary Fiber 1.3g 2%
Protein 6.65g 6%
Vitamin C 3.9mg 3%
Iron 0.6mg 1%
Calcium 156.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top