Directions:
- Combine the beans (juice included), tahini, lemon juice and garlic cloves together in a food processor or blending appliance.
- Slowly add in your choice of oil (I prefer safflower, but others prefer a light olive oil) until your hummus has reached the desired consistency. (I like creamy, with a bit of crumble!).
- Blend in cumin, salt and pepper to taste.
- Cumin is very distinctly flavored and too much can overpower your hummus, so I prefer to add in a few pinches at a time. I do not exceed one teaspoon (you'll need to multiply that if converting this recipe for a larger output).
- If this is your base, you can add many wonderful things - my favorite is roasted red pepper. But I also love this alone with no extras.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 81.17mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 339.13 Kcal (1420 kJ) | ||
| Calories from fat | 197.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 6% | |
|---|---|---|---|
| Sodium | 21.1mg | 0% | |
| Potassium | 464.61mg | 2% | |
| Total Carbs | 28.81g | 2% | |
| Sugars | 3.91g | 3% | |
| Dietary Fiber | 6.62g | 5% | |
| Protein | 11.96g | 4% | |
| Vitamin C | 15.7mg | 5% | |
| Iron | 3.3mg | 3% | |
| Calcium | 94.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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