Healthy Rusks Recipe

Posted by
Rate It!
Healthy Rusks
Add your photo!
Ingredients
14
Count
Nutrition
61
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the dry ingredients except the baking soda.
  2. Melt the margarine.
  3. Stirr in with the margarine: oil, eggs and buttermilk.
  4. Stirr the baking soda into the buttermilk mixture.
  5. Mix the dry and wet ingredients.
  6. Mix with your hands.
  7. If the dough is bit too stiff, pour in some water until workable.
  8. Grease baking pans.
  9. Roll into balls or just simply press dough in baking pans.
  10. The dough must not be higher than 3,5 centimetres.
  11. Bake at 180 degrees for an hour and 25 minutes.
  12. Cut in pieces or break balls loose.
  13. Put loosely in baking trays.
  14. Reduce the oven's heat to 70 degrees.
  15. Dry out the rusks overnight or for about 7 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.64 Kcal (254 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 2.38mg 1%
Sodium 54.76mg 2%
Potassium 29.28mg 1%
Total Carbs 4.89g 2%
Sugars 2.29g 9%
Dietary Fiber 0.36g 1%
Protein 0.76g 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 172.74 Kcal (723 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 7%
Cholesterol 6.79mg 1%
Sodium 155.99mg 2%
Potassium 83.43mg 1%
Total Carbs 13.93g 2%
Sugars 6.54g 9%
Dietary Fiber 1.04g 1%
Protein 2.17g 2%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 35.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top