Directions:
- In food processor, mix chick peas and peanut butter.
- Add garlic and olive oil, lemon juice.
- Add yogurt until you get sedired consistency.
- Add salt and pepper to taste.
- Refrigerate for 1 hour before serving.
- You can also add: chopped olives, chopped roasted peppers, jalapenos, parsley, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 94.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 625.94mg | 26% | |
| Potassium | 98.21mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 204.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 16% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 1358.51mg | 26% | |
| Potassium | 213.15mg | 2% | |
| Total Carbs | 10.07g | 2% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 7.73g | 7% | |
| Vitamin C | 7.5mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 61.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus
Garbanzo beans (chickpeas), Tahini, Garlic cloves and 5 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Greek Garlic Chicken
Garlic, minced, Fresh lemon juice, Olive oil and 4 more.. -
Greek Garlic Chicken
Garlic, minced, Fresh lemon juice, Olive oil and 4 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 12 more.. -
Feta Chicken Salad
Shredded cooked chicken breasts, Tomatoes, halved and 9 more.. -
Tuscan Tuna-and-Bean Sandwiches
Cannellini beans, rinsed and drained and 17 more.. -
Tuscan Tuna And Bean Sandwiches
Cannellini beans, rinsed and drained and 19 more.. -
The Best Vegetable Salad
Cucumber, peeled and chopped, Fresh tomatoes, chopped and 14 more.. -
Artichoke Caviar
Artichoke heart, drained and coarsely chopped and 9 more.. -
White Bean Dip with Pita Chips (Giada De Laurentiis)
Cannellini beans, drained and rinsed, Garlic and 7 more.. -
Greek-Style Lamb
Boneless leg of lamb , cut into 1-inch pieces and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
