Directions:
- Put all ingredients into food processor, starting with the chickpeas and process until smooth.
- Serve with fresh naan, pita bread, melba toast or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Sodium | 18.26mg | 1% | |
| Potassium | 93.66mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.96 Kcal (1411 kJ) | ||
| Calories from fat | 282.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 20% | |
|---|---|---|---|
| Sodium | 43.84mg | 1% | |
| Potassium | 224.84mg | 2% | |
| Total Carbs | 12.19g | 2% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 5.72g | 5% | |
| Vitamin C | 14mg | 10% | |
| Iron | 2.9mg | 7% | |
| Calcium | 78.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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