Healthy Salad Recipe

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Healthy Salad
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Ingredients:

Directions:

  1. 1Preheat the oven 325 degrees F. Toast the pita cubes for five minutes. Let it cool completely.
  2. 2In a salad bowl (or a large bowl if you don't have a salad bowl), combine the baby cucumbers, canned artichokes, cilantro, cherry tomatoes, and cheese and toss. Add the pita cubes, which should not be hot or it will melt some of the cheese and warm the vegetables, which should not happen.
  3. 3In a small bowl combine the lemon juice, olive oil, black pepper and chives (I know it's not much of a dressing, but it does add some taste to the salad). Add to the salad and combine well.
  4. 4Refrigerate for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.67 Kcal (844 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 14.08mg 5%
Sodium 713.07mg 30%
Potassium 410.75mg 9%
Total Carbs 18g 6%
Sugars 6.69g 27%
Dietary Fiber 2.74g 11%
Protein 8.9g 18%
Vitamin C 17.9mg 30%
Iron 0.5mg 3%
Calcium 323.7mg 32%
Amount Per 100 g
Calories 68.61 Kcal (287 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 16%
Cholesterol 4.79mg 5%
Sodium 242.59mg 30%
Potassium 139.74mg 9%
Total Carbs 6.12g 6%
Sugars 2.27g 27%
Dietary Fiber 0.93g 11%
Protein 3.03g 18%
Vitamin C 6.1mg 30%
Iron 0.2mg 3%
Calcium 110.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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