Directions:
- Add ingredients to a blender and liquify.
- Pour into containers, cover and freeze.
- Eat with a spoon!
- Combination Suggestions:.
- Apple, Banana, Pear.
- Mixed Berries.
- Strawberry, Banana, Blueberry.
- Mango, Pear, Apple.
- Pineapple, Raspberry, Banana.
- Notes: This is a great way to cut down on sugar because fruit is naturally sweet when ripe.
- If you are an absolute sweet-a-holic, you can mix approximately 1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of sorbet.
- Or, you can add a banana.
- You can make a thinner sorbet with more soymilk or juice or add chopped ice to the mixture.
- Sometimes I prefer a thinner mixture if I am using grainy berries (e. g., blueberries, raspberries).
- You can make sorbet cubes in ice trays with mini-bamboo skewers (you can cut long skewers with a scissors to fit).
- You can purchase low-cost, disposable, small containers with lids for easy travel and cook-out fun.
- You may even find popcicle trays in your supermarket!
- You can cover dishes with plastic wrap, if you wish to serve sorbet in decorative bowls.
- This makes a wonderful dessert for parties.
- Sorbet is an excellent way to use over-ripe fruit.
- When blended together and frozen, the fruit is quite delicious.
- Be creative with your recipes and please feel free to share them with me!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 82.01mg | 3% | |
| Potassium | 24.07mg | 1% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 6% | |
|---|---|---|---|
| Sodium | 275.79mg | 3% | |
| Potassium | 80.94mg | 1% | |
| Total Carbs | 36.26g | 4% | |
| Sugars | 18.34g | 22% | |
| Dietary Fiber | 2.39g | 3% | |
| Protein | 2.8g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Freezer Pops (Popsicles) With Freezer Jam Pectin
Fresh fruit or 2/3 cup frozen fruit, thawed and pureed and 4 more.. -
Fruit N' Creams Pops
Fruit (and its juice), Light cream, Honey, Vanilla and 1 more.. -
Quick Frozen Fruitie
Unsweetened frozen fruit (such as blueberries, strawberri... and 4 more.. -
Honeyed Fruit
Fresh fruit, cubed (melon, peaches, blueberries, strawber... and 6 more.. -
Homemade Frozen Yogurt
Good frozen fruit (strawberries, raspberries, blueberries... and 3 more.. -
Honey Fruit Cups
Cut-up fresh fruit (pears, apples, bananas, grapes, etc.) and 4 more.. -
Yogurt & Honey Fruit Cups
Cut-up fresh fruit (pears, apples, bananas, grapes, etc.) and 4 more.. -
White Sauce (Gluten & Dairy free)
Gluten-free flour, Soy margarine, Soymilk and 1 more.. -
Tropical Vim Smoothie
Frozen banana, Fresh pineapple and 3 more.. -
Tropical Fruit Smoothie
Frozen banana, Fresh pineapple, Soymilk and 1 more.. -
Coconut Millet Pudding
Whole millet, Soymilk (or milk), Honey and 3 more.. -
Strawberry Soy Smoothie
Ripe banana, Frozen strawberries (8 oz) and 2 more.. -
Frozen Yogurt Bars
Fruit yogurt, Fresh fruit or 1 cup frozen fruit, cut up and 3 more.. -
Bircher-style muesli
Rolled oats, Almonds, chopped and 5 more.. -
Banana Nut Muffins
Oat bran flour, Soy flour, Wheat germ, Bananas and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
