Directions:
- Add baby carrots to food processor and pulse to mince well.
- Add remaining ingredients, except water.
- Process until all vegetables and beans are well blended and creamy. Process less time for a chunkier hummus.
- Add up to a 1/4 cup water, as needed, to create the desired consistency.
- NOTE: The carrots contain a lot of water. The hummus will not dry out as much as hummus usually does when stored. This will keep for about a week in the fridge. I haven't yet tried freezing this recipe.
- VARIATION: Add some dried dill weed, fresh thyme or basil, or another favorite herb. Cayenne pepper, jalapenos, chilis, or tabasco sauce can be added for a spicy version.
- Makes about 3 cups. Six 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 757.9mg | 32% | |
| Potassium | 232.64mg | 5% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.7mg | 65% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Sodium | 493.76mg | 32% | |
| Potassium | 151.56mg | 5% | |
| Total Carbs | 13.18g | 7% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 28.3mg | 72% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.6mg | 65% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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