Directions:
- In food processor or blender, process garbanzo beans for 1 minute.
- Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
- With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
- Stir in parsley by hand.
- Serve with crackers and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.41 Kcal (169 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 26.48mg | 1% | |
| Potassium | 89.19mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 2% | |
|---|---|---|---|
| Sodium | 179.71mg | 1% | |
| Potassium | 605.25mg | 2% | |
| Total Carbs | 38.4g | 2% | |
| Sugars | 7.19g | 4% | |
| Dietary Fiber | 10.36g | 6% | |
| Protein | 12.61g | 4% | |
| Vitamin C | 31.1mg | 8% | |
| Iron | 4mg | 3% | |
| Calcium | 87.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hunter's Chili
Uncooked johnsonville original bratwurst, Ground beef and 20 more.. -
Ful Medames
Fava beans, cooked, Lentils, cooked, Water, Lemon juice and 7 more.. -
Easy Tofu Scramble
Firm tofu, crumbled, Chopped onion, Chopped garlic and 8 more.. -
Cowboy Caviar
Black beans, Black olives, chopped, Chopped onion and 12 more.. -
Pita Chicken Fajitas
Salad oil, Garlic cloves, minced, Ground cumin and 8 more.. -
Southwest Crunch Chicken Salad
Fat-free mayonnaise, Minced fresh cilantro, Lime juice and 11 more.. -
Falafel With Tahini Sauce
Cumin seed, Coriander seed and 21 more.. -
Lemony Salmon and Pasta
Whole garlic bulb, Water, Olive oil, divided, Honey and 18 more.. -
Black Bean Hummus
Tahini, Olive oil, Lime , juice of and 4 more.. -
Moroccan Lamb Kebabs
Lemon juice, Paprika, Onion, Garlic cloves, Ground cumin and 6 more.. -
Red Pepper Soup
Red peppers, chopped, Carrots, chopped, Onions, chopped and 11 more..
Also Try
-
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
