Directions:
- Grind sesame seeds.
- Drain and mash chick peas. (ie. food processor, blender).
- Mix or blend all ingredients together.
- You can add chick pea liquid back in for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 101.37mg | 4% | |
| Potassium | 84.27mg | 2% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 313.91 Kcal (1314 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 4% | |
|---|---|---|---|
| Sodium | 617.98mg | 4% | |
| Potassium | 513.78mg | 2% | |
| Total Carbs | 33.11g | 2% | |
| Sugars | 3.96g | 3% | |
| Dietary Fiber | 7.24g | 5% | |
| Protein | 12.99g | 4% | |
| Vitamin C | 14mg | 4% | |
| Iron | 6.5mg | 6% | |
| Calcium | 334.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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