Directions:
- Boil garbanzo beans for 5 minutes on medium heat, Drain (reserving liquid).
- Place garbanzo beans, sesame Tahine, lemon juice, crushed garlic, salt, and water(or liquid from garbanzo) in food processor. Blend for about 20 seconds to make a smooth and creamy dip.
- You can add more salt or lemon juice if desired. Also heat pignoli nuts with 2 tablespoons of olive oil and stir fry until light brown.
- Place Hommus in a large flat serving plate and garinsh with chopped parsley, pignoli nuts, radish, and paprika.
- Cover hommus with 2 tbs. of olive oil.
- Ready to serve. Hommus is best when served cold. Its great with Arabic (Pita) bread or Pita Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.56 Kcal (940 kJ) | ||
| Calories from fat | 164.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Sodium | 1174.35mg | 49% | |
| Potassium | 230.77mg | 5% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.26 Kcal (968 kJ) | ||
| Calories from fat | 169.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 28% | |
|---|---|---|---|
| Sodium | 1209.41mg | 49% | |
| Potassium | 237.66mg | 5% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 11.2mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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