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Moroccan Chickpea & Zucchini Salad (Africa) Recipe

Moroccan Chickpea & Zucchini Salad (Africa) Recipe

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Moroccan Chickpea & Zucchini Salad (Africa)

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Ingredients:

Serving

240 g chickpeas (canned. if uncooked , soak overnight then boil until soft)
240 g zucchini ( courgettes)
1 tsp garlic, minced
10 ml lemon juice
1 tsp vinegar , white wine
2 tsp olive oil
2 tsp honey
salt and pepper , to taste
1 tsp mixed spice , paste (actually calls for spice paste take note of recipe below)
1 tsp cayenne pepper
1 tsp paprika
1 tsp garlic powder
1 tsp peppercorn, ground
1 tsp cinnamon
1 tsp ground cumin
1 tsp fresh lemon juice
5 tsp olive oil

Directions:

Blanch and refresh zucchini. Combine all ingredients and toss together.
Spice paste: Combine all the spice paste ingredients and fry to develop flavours. Refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.42 Kcal (542 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	0.35mg	0%
Sodium	109.09mg	5%
Potassium	270.61mg	6%
Total Carbs	14.01g	5%
Sugars	2.1g	8%
Dietary Fiber	0.97g	4%
Protein	4.3g	9%
Vitamin C	15.1mg	25%
Iron	1.3mg	7%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	11%
Cholesterol	0.38mg	0%
Sodium	115.75mg	5%
Potassium	287.12mg	6%
Total Carbs	14.86g	5%
Sugars	2.23g	8%
Dietary Fiber	1.02g	4%
Protein	4.56g	9%
Vitamin C	16mg	25%
Iron	1.3mg	7%
Calcium	40.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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