Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast Recipe
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Directions:
- Combine egg whites with 1/4 cup salsa. Mix well and microwave for 45 seconds.
- Add wheat bran to egg mixture. Microwave another 30 seconds or until eggs are almost set in the middle.
- Add remaining salsa and sprinkle cheese liberally on top. Microwave once more, for around 1 minute or until cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 2% | |
| Sodium | 1450.26mg | 60% | |
| Potassium | 544.82mg | 12% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 23g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 427.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 2% | |
| Sodium | 739.96mg | 60% | |
| Potassium | 277.98mg | 12% | |
| Total Carbs | 8.89g | 6% | |
| Sugars | 4.61g | 36% | |
| Dietary Fiber | 2.25g | 18% | |
| Protein | 11.74g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 218mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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