Directions:
- Preheat the oven to 350°F.
- Heat/cook the sausages in whatever method you prefer (microwave, stovetop, or in the oven) until browned on all sides, about 3-5 minutes.
- Place the soyflour and Rice milk into a bowl and whisking to avoid lumps. Finally stir in the vinegar (and a little brown sauce if no one is looking) and whisk until combined.
- Pour the batter around the sausage in the hot frying pan and place immediately into the oven to cook for 6-8 minutes, or until golden-brown and risen. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.16 Kcal (1282 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 545.05mg | 23% | |
| Potassium | 801.49mg | 17% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 19% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 381.52mg | 23% | |
| Potassium | 561.02mg | 17% | |
| Total Carbs | 16.65g | 8% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 4.23g | 24% | |
| Protein | 19.96g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 21% | |
| Calcium | 89.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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