Directions:
- Cut beef into 6 pieces.
- Place in slow cooker.
- Combine remaining ingredients, except cheese, and pour over beef.
- Cover and cook on low for 8 to 9 hours.
- Sprinkle with cheese before serving.
- Serve vegetables over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.27 Kcal (1035 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 16% | |
| Sodium | 971.93mg | 40% | |
| Potassium | 502.86mg | 11% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 315.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 16% | |
| Sodium | 442.54mg | 40% | |
| Potassium | 228.96mg | 11% | |
| Total Carbs | 9.64g | 7% | |
| Sugars | 4.25g | 37% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 11.61g | 51% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 143.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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