Directions:
- Preheat oven to 425-degrees. Spray baking sheets with vegetable spray.
- In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt.
- Pulse on and off until well combined.
- With wet hands, scoop up 1/4 cup of mixture and form into a patty.
- Put on prepared baking sheet.
- Repeat procedure for remaining patties.
- Bake 15 minutes, turning at the halfway point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.18 Kcal (2458 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 6269.27mg | 261% | |
| Potassium | 1639.73mg | 35% | |
| Total Carbs | 99.69g | 33% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 39.75g | 159% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 11.2mg | 62% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 9% | |
|---|---|---|---|
| Sodium | 854.43mg | 261% | |
| Potassium | 223.47mg | 35% | |
| Total Carbs | 13.59g | 33% | |
| Sugars | 2.05g | 60% | |
| Dietary Fiber | 5.42g | 159% | |
| Protein | 4.45g | 65% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1.5mg | 62% | |
| Calcium | 31.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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