Tortilla Chips with Salsa Dip Recipe

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Tortilla Chips with Salsa Dip
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Ingredients:

Directions:

  1. Blend pureed avocado with the salsa to make the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.03 Kcal (955 kJ)
Calories from fat 91.95 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 6.35mg 2%
Sodium 1071.86mg 45%
Potassium 454.32mg 10%
Total Carbs 21.95g 7%
Sugars 7.06g 28%
Dietary Fiber 4.05g 16%
Protein 15.63g 31%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 433mg 43%
Amount Per 100 g
Calories 172.18 Kcal (721 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 16%
Cholesterol 4.8mg 2%
Sodium 809.3mg 45%
Potassium 343.03mg 10%
Total Carbs 16.57g 7%
Sugars 5.33g 28%
Dietary Fiber 3.05g 16%
Protein 11.8g 31%
Vitamin C 3.5mg 8%
Iron 0.5mg 4%
Calcium 326.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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