Main
Recipes
Healthy Garden Green Stir-Fry Recipe

Healthy Garden Green Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp curry powder
1/4 tsp ground coriander
1/4 tsp cumin
1/4 tsp ground cinnamon
1/2 tsp mustard seed
1/4 tsp cayenne
1/4 cup halved walnuts , roasted
1 tsp olive oil
1 onion , julienned
1 clove garlic, sliced
3 bunches spinach, washed, stemmed, and coarsely chopped
1 bunch mustard greens, washed, stemmed, and coarsely chopped
1 bunch beet greens, washed and coarsely chopped

Directions:

Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.26 Kcal (399 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	155.77mg	6%
Potassium	1061.21mg	23%
Total Carbs	10.97g	4%
Sugars	1.79g	7%
Dietary Fiber	4.8g	19%
Protein	6.99g	14%
Vitamin C	50.1mg	84%
Iron	5.6mg	31%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	45.35 Kcal (190 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Sodium	74.14mg	6%
Potassium	505.13mg	23%
Total Carbs	5.22g	4%
Sugars	0.85g	7%
Dietary Fiber	2.28g	19%
Protein	3.33g	14%
Vitamin C	23.8mg	84%
Iron	2.7mg	31%
Calcium	87.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chile Verde (Chicken or Pork)

Cayenne pepper, Dried oregano, Ground coriander and 15 more..
Arabian Spinach

Olive oil, Onion, sliced, Garlic cloves, crushed and 5 more..
Lamb, Potato & Spinach Curry

Ground coriander, Ground cumin, Turmeric and 12 more..
Chicken-Vegetable Manicotti With Spinach Sauce

Olive oil flavored cooking spray, Chopped onion and 20 more..
Pasta With Spinach Sauce

Olive oil, Onion, chopped, Minced garlic and 6 more..
Tilapia Feta Florentine

Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more..
Tasty Spinach

Olive oil, Onion, diced, Garlic, minced and 3 more..
BBQ Lentils

Olive oil, Chopped red onion, Minced garlic, Chili powder and 9 more..
Spinach and Feta-Stuffed Focaccia

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Spinach Casserole

Olive oil, Onion, chopped and 6 more..
Warm Spinach and Feta Dip

Olive oil, Onion (diced ), Garlic clove (crushed ) and 4 more..
Goat Cheese and Spinach Turnovers

Olive oil, Diced red onion, Garlic cloves, minced and 8 more..