Directions:
- Heat the wok a minute or two. Then add the peanut oil. Gentley swirl the oil around the wok to coat the sides.
- If you are using aromatics such as the ginger and garlic, add them at this point and stir-fry for about a minute to release the flavours.
- Add your selected vegetables. Immediately tumble the vegetables until they have all been glazed with the oil.
- Add a little sugar and about 1/2 cup water. Cover and continue to cook using a high heat for another 2 -3 minutes.
- If desired you can add a little soy sauce or oyster sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 146.99mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 5% | |
|---|---|---|---|
| Sodium | 17.16mg | 1% | |
| Potassium | 189.42mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 45.9mg | 59% | |
| Iron | 0.6mg | 2% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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