Directions:
- Combine all ingredients (except those for serving) and place in a crock pot.
- Cook on high for one hour and then switch to low for an additional 4-6 hours. (This could easily be cooked on the stove as well).
- At this point I like to break the meat up with a large spoon so that it is more or less shredded .
- Serve with cilantro, yogurt or sour cream and tortillas (and a spoon!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.79 Kcal (1615 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 27% | |
| Sodium | 673.18mg | 28% | |
| Potassium | 1661.41mg | 35% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 206.8mg | 345% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 4.5mg | 25% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Cholesterol | 15mg | 27% | |
| Sodium | 123.05mg | 28% | |
| Potassium | 303.69mg | 35% | |
| Total Carbs | 9.72g | 18% | |
| Sugars | 3.1g | 68% | |
| Dietary Fiber | 1.92g | 42% | |
| Protein | 6.3g | 69% | |
| Vitamin C | 37.8mg | 345% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 0.8mg | 25% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Green Chile
Dried oregano, crumbled, Ground cumin, Green chili powder and 12 more.. -
Calcutta Style Beef Curry
Beef, cubed, Water, Salt, Turmeric, Ground coriander and 10 more.. -
Pork and Hominy Stew
Pork roast, diced, Ground cumin, Salt and pepper and 10 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!
Tomatillo, cut into quarters and 7 more.. -
Lamb, Potato & Spinach Curry
Ground coriander, Ground cumin, Turmeric and 12 more.. -
Chipotle Grill Inspired Tomatillo-Green Chili Salsa
Tomatoes, quartered and 12 more.. -
Chicken or Lamb Biriyani
Chicken or 1 1/2 lbs lamb, cut into small pieces and 25 more.. -
Mexican Turkey Burgers with Pico de Gallo
Pico de gallo, Tomatoes, chopped, Chopped onion and 15 more.. -
Enchiladas - New Mexico Style
Vegetable oil and 10 more.. -
Vegetable Dhansak
Lentils, Grapeseed oil, Onion, chopped, Minced garlic and 15 more..
Also Try
-
-
Peppered Chicken or Pork Stir Fry.
Chicken breasts, cubed or 1 lb pork loin, cut into thin s... and 11 more.. -
-
-
Indonesian Liver ( Beef, Chicken or Pork )
Beef liver or 1 1/4-1 1/2 lbs pork liver or 1 1/4-1 1/2 l... and 11 more.. -
-
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
Garlic clove, peeled, Flat leaf parsley and 7 more.. -
-
Chicken Chile Verde Enchiladas
Boneless skinless chicken breasts, cooked and shredded (a... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
