Directions:
- Cook the rice, wash it well and leave to drain and cool - in the meantime dice up all the vegetables and cut the mushrooms in half - at least.
- Heat the Olive Oil in a non stick frypan or saucepan, add the Onion, capsicum, mushrooms and celery. Saute´until cooked through. Add to the rice stir well adding some seasoning then toss in the bacon and add the Italian dressing.
- Chill and serve.
- N.B if you do not have infused Olive Oil crush up a small clove of garlic and add to the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.23 Kcal (2735 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 393.77mg | 16% | |
| Potassium | 276.83mg | 6% | |
| Total Carbs | 120.42g | 40% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 6.4mg | 35% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.25 Kcal (1090 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 19% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 156.88mg | 16% | |
| Potassium | 110.29mg | 6% | |
| Total Carbs | 47.98g | 40% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 5.14g | 26% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.5mg | 35% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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