Amount Per 1 Serving
Calories	69.58 Kcal (291 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	263.27mg	11%
Potassium	263.88mg	6%
Total Carbs	8.03g	3%
Sugars	2.16g	9%
Dietary Fiber	2.99g	12%
Protein	2.38g	5%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	88.69 Kcal (371 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	335.59mg	11%
Potassium	336.37mg	6%
Total Carbs	10.24g	3%
Sugars	2.76g	9%
Dietary Fiber	3.81g	12%
Protein	3.03g	5%
Vitamin C	4mg	5%
Iron	1.1mg	5%
Calcium	40.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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