Directions:
- Fry steak in large fry pan until browned.
- Add everything else.
- Simmer on stove until veggies are tender and sauce has thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.48 Kcal (806 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 582.94mg | 24% | |
| Potassium | 736.59mg | 16% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 21% | |
| Sodium | 136.58mg | 24% | |
| Potassium | 172.58mg | 16% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 0.84g | 14% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 7.11g | 61% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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