Pumpkin and Bread Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 kg butternut pumpkin , peeled deseeded, cut into cubes
1/2 cup extra virgin olive oil (or less )
1 ciabatta , load several days old
2 stalks celery, thinly sliced
1 red onion, sliced
1 red capsicum , deseeded and sliced
250 g cherry tomatoes, halved
2 lebanese cucumbers, seeded and sliced
1 tbsp red wine vinegar
2 garlic cloves, crushed
1 cup basil , torn

Directions:

Toss pumpkin in olive oil, season with salt, and roast at 200 Degrees C for 30 minutes.
Tear bread into chunks, toss in oil and salt place on baking tray and bake for 10 minutes until golden and crispy.
Combine all salad ingredients in bowl and toss well to combine.
Combine vinegar and garlc with a good pinch salt and whisk well until salt dissolves and mixture emulsifies.
Pour over salad and toss well. Stand for 1 hour to allow flavours to develop.
Toss through basil just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.42 Kcal (1593 kJ)
Calories from fat	177.9 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Sodium	25.81mg	1%
Potassium	1402.96mg	30%
Total Carbs	49.41g	16%
Sugars	7.42g	30%
Dietary Fiber	16.31g	65%
Protein	5.99g	12%
Vitamin C	48.8mg	81%
Iron	390.1mg	2167%
Calcium	146mg	15%

Amount Per 100 g
Calories	62.51 Kcal (262 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	30%
Sodium	4.24mg	1%
Potassium	230.55mg	30%
Total Carbs	8.12g	16%
Sugars	1.22g	30%
Dietary Fiber	2.68g	65%
Protein	0.98g	12%
Vitamin C	8mg	81%
Iron	64.1mg	2167%
Calcium	24mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.